Gratitude for the Body & Earth. In this special outdoor pop‑up class, I’ll guide you as we stretch outside behind the studio and let the environment support us and the ground beneath us, the open sky, the fresh air. A practice of grounding, softening, and appreciating what the body can do and the beauty around us.

Included in memberships, class bundles, or pay as a drop in. Shade and sunny spots available, props provided, all levels welcome. *Held indoors if it rains.

Gratitude for the Outdoors. Join our lovely group as we take a slow, intentional walk together and let nature guide the practice: noticing light, air, sound, and the simple act of moving. It’s a chance to slow down, connect, and appreciate being a part of this community. This is a free, weekly walk leaving from the studio. 

We are so grateful to have such an amazing group of instructors and practitioners here to support you. See our upcoming weekend classes available weekly!

Thursday, 6pm Yin & Meditation w/Laurie (in person & livestream)

We’ll begin with a gratitude meditation and sound bath to help the body settle. Then we’ll use simple, embodied moments of appreciation while we settle into Yin poses as reminders of: gratitude for support in forward folds, release in hip openers, breath in backbends, space in twists, and gratitude for the flow of energy and vitality throughout our practice.

Friday, 10:30am Supported Strength & Balance w/Melanie

A gentle practice using chairs and props to support strength and balance. Accessible postures and mindful movement create stability and ease for every body. Guided breathing and mindfulness are woven throughout, closing with guiding relaxation.

Saturday, 9am Build & Release w/Lindy (in person & livestream)

Strengthen and stretch your body in this movement-meets-deep-stretch class. A regular‑paced, growing movement to build presence and strength, followed by deep stretches for the hips, hamstrings, low back, neck, and shoulders. Finished with a calming savasana.

Saturday, 10:30am Nia w/Janis

Nia is a gentle cardio-dance movement practice and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Classes combine 52 simple moves with dance arts, martial arts, and healing arts. Nia a level 1 class and appropriate for all levels, practiced barefoot, is non-impact, and is adaptable to individual needs and abilities.

Sunday, 9am Slow Build w/Carmelita

A practice blending centering, breathwork, and growing strength and movement to create awareness and presence in the body. Accommodations made for all levels.

Sunday 11am Gentle & Restore w/Kris

A practice blending centering, breathwork, and gentle flowing movement to build awareness and presence in the body. Then transition into grounding poses to calm the nervous system, and a longer shavasana that may include guided meditation. All levels welcome, no experience required.

Step into a deeply nourishing experience honoring the New Moon; a potent time for renewal, intention, and fresh beginnings.

This workshop is ideal for all levels and invites you to rest in fully supported restorative postures while being guided through calming breath work. As the body softens and the nervous system settles, Reiki energy is offered throughout the practice to support energetic clearing, balance, and alignment. The quiet, receptive energy of the New Moon creates space to release what no longer serves and to plant intentions for the cycle ahead.

Sundays Weekly

Enjoy a massage of various styles including Swedish, deep tissue, myofascial release, medical, sports, neuromuscular, trigger point, stretching, cranio-sacral, and pain management. 

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